Gluten Free

Simple Korean Beef Bulgogi

2019-01-07 22:07 #0 by: Leia

Gluten-free food is hard to come by, but it's even harder to come by international dishes made gluten-free! I love trying different foods from different cultures but having coeliac disease means I normally miss out.

I was super excited to try out this  Korean Beef Bulgogi dish which has been simplified to make it really easy to whip up at home. 

What you’ll need:

  • 1 Garlic clove (peeled and finely diced)
  • 1 tbsp Ginger (peeled and finely diced)
  • Spring onions (diced, separate white part from green)
  • Tender stem broccoli
  • 250g beef mince
  • 1 cup Basmati Rice
  • 1.5 tbsp of soy sauce
  • 1/2 tbsp of sesame oil
  • 1/2 tbsp of sesame seeds
  • 1 tsp brown sugar

Method:

Bulgogi Sauce -In a bowl mix the soy sauce, sesame oil, sugar, half the garlic and 2/3 ginger and spring onion whites in a bowl.

Pour half the bulgogi sauce over the mince and let marinade for a least an hour, longer the wait the tastier it will be!

Afterwards, cook your rice, boil your broccoli for 2 minutes then fry with remaining ginger and garlic for another 2 minutes (you want it to be crunchy) and lastly fry your mince for up to 6 minutes.

Mix greens of spring onion within your rice and garnish dish with sesame seeds. 


All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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2019-01-08 17:23 #1 by: Evelina

Looks yummy! Wonder how I could adapt it into a veg version 🙂

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2019-01-08 21:57 #2 by: Leia

#1 I know Quorn do a frozen veggie mince!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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2019-01-11 17:48 #3 by: jordan

Looks great! How did you get the rice like that though?

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2019-01-11 21:49 #4 by: Leia

#3 I just put it in a tea mug to mould it and then turned it around on my plate!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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2019-01-14 22:26 #5 by: jordan

#4 Nice! For whatever reason I could not imagine how it was done Laughing out loud

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