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Taggluten-free
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Leia
2018-03-26 17:23

GF salad thread

If you are ever stuck and don't know what to make, salads are your answer! From being a simple side to the main attraction, salads are easy to make at home and often super healthy.

Here is space to share your salad ideas!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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Leia
2018-03-26 17:29
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#1

Today I had a ready-made green leaf salad from hemkop, with sweetcorn, falafel, ready-made chicken breast,  grated cheese and boiled egg. 

Leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages:

  • Fiber helps to reduce LDL or “bad” cholesterol.

  • It helps to control blood sugar.

  • Adequate fiber intake helps with weight loss and healthy weight maintenance.

  • It normalizes bowel movements, and aids in the prevention of bowel disease.

Moreover, A boiled egg might be small, but it is packed with essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. With 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and Help control hunger.

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

Leia
2018-03-26 17:34
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#2

And yesterday I paired the same leafy green salad from hemkop with salmon.

Salmon is one of the best sources of the long-chain omega-3 fatty foods EPA and DHA. EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

Leia
2018-04-08 19:50
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#3

You wouldn't believe how easy this Prawn Layered Salad is to make, the sauce is even homemade! In addition, prawns are good for the heart, this is because like most seafood they are rich in Omega-3 fatty acids!

Find the recipe here: https://www.bbcgoodfood.com/recipes/1568643/prawn-layered-salad

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

Leia
2018-05-05 15:24
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#4

Warm quinoa salad with grilled halloumi

Recipe from: Warm grilled halloumi salad

Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Plus quinoa contains almost twice as much fibre as most other grains,this helps to prevent heart disease by reducing high blood pressure and diabetes.

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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