When you cook your own food it doesn’t have to be so difficult to stay away from gluten. Below is a list of ingredients that contain no gluten.
- Fresh fruit
- Vegetables
- Potatoes
- Quinoa
- Teff
- Amaranth
- Polenta
- Buckwheat
- Corn
- Millet
- Tapioca
- Meat
- Poultry
- Fish
- Cheese
- Eggs
Add to the list below. Let’s make it the longest gluten-free list online.