When you cook your own food it doesn’t have to be so difficult to stay away from gluten. Below is a list of ingredients that contain no gluten.
Add to the list below. Let’s make it the longest gluten-free list online.
This a great list Niklas!
However, it is important to note to always read the label, for instance, I have come across quinoa and polenta that has not been suitable for coeliacs or full gluten-free. This is often due to manufacturing or handling methods.
My top tip would be never presume anything is gluten-free!
All the best, Leia
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